Our model of workplace well-being is both experiential and educational. The underpinning philosophy is to empower individuals to better manage their minds and their bodies to achieve peak personal and professional performance. The programme uses age-old eastern techniques from the wisdom traditions alongside western cutting-edge practices informed by recent developments in neuroscience. Participants
will learn tools and techniques that help prevent illness, reduce stress and achieve optimum functioning.

By the end of this one day workshop participants will be able to:

• Identify the psychological, physical and social aspects of workplace wellness
• Appreciate the workplace wellness hierarchy: healthy employee, team, company
• Define wellness and identify a range of factors that cause ill health in the workplace
• Develop and model a wellness mindset across the company and contribute to the ongoing education of staff and colleagues
• Develop a range of stress reduction techniques to enhance day to day self-management
• Explore the concept of mindfulness and learn how mindful work practices can alleviate otherwise difficult or stressful workplace situations
• Learn how to maximize energy levels through the correct nutritional intake
• Build a simple exercise programme for the working day
• Explore and assess the approach to nutrition and exercise and create an action plan
• Assign a value to self-assessment and improvement of self-care habits
Other options include Introduction to alternative wellness practices such as yoga, meditation, and relaxation

For more Information Contact Jim at 086 858 7505