workplace wellbeing workshop

Mindfulness – 1 Day Workshop

✓ Discover the Benefits of Mindful Practices
✓ Increase Brain Functioning, Focus, Attention and More
✓ Maximise Business Success
✓ Explore the Significance of Neuroscientific Research
✓ Practice Mindfulness Techniques
✓ Manage Stress

Modes of Delivery:
✓ Virtual Online
✓ Classroom
✓ Onsite

Course Outline

Six out of ten employees, according to Irish studies on work-based research, report they are more likely to stay long-term with an employer that shows concern for them. A Mindfulness programme improves brain functioning and this improvement impacts business success. Harvard business review studied businesses that invested in mindfulness and found that employees demonstrated increased focus and attention, a moderated stress response, better working memory, higher levels of engagement, reduction in health and safety incidents, better compliance with regulations, and a reduction in conflict and absenteeism. Therefore, our training programmes directly address these issues by blending class-based sessions on stress reduction, conflict management, breath-work and mindfulness along with physical practices of yoga, meditation and a mixed modality model of movement.

By the end of this one day workshop participants will be able to:

  • Identify the benefits of mindful practices in both their personal and professional lives
  • Link the impact of ongoing mindfulness practices to successful business outcomes
  • Cite evidence from neuroscientific research that supports ancient mindful practices
  • Experience the benefits of mindfulness through breathwork, meditation, and movement
  • Use a range of simple mindfulness skills/practices to take away

Find Out More

How Long Does the Course take to Complete?

This particular course is delivered in one full day. Other delivery options are available by request.

How do I get a Quotation?

Email us at or alternatively you can call Jim at 086 8587505.

Do I get a Certificate?

Yes, everyone who completes this course will receive a certificate of attendance.

Who’s my trainer?

Our qualified trainers are all highly skilled in their field of expertise. Trainer profiles are available to view on the ‘Meet the Team’ page.